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Avoid Getting a “Swollen” Gut Like This

The bodybuilding world and fitness industry, in general, has seen a lot of athletes develop distended guts, moving further away from that classic aesthetic look. My all-time favorite shape I ever got into was around

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Build Killer Delts With This Workout!

Monday I sent you a #bigflexdoggMail with 3 of my favorite shoulder exercises – today I have created a high volume shoulder workout, specifically for getting WIDE deltoids! We are going to use all 3

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Crucial Laws Of Leg Training

Bodybuilder Bigflex Dogg can help you turn your chicken legs into meaty thighs with these 15 insider’s tips.   Similarly, bodybuilders looking to add mass want a plan that leads to the fastest gains possible

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Should You Eat Before Bed?

This is a big question, before bed should you eat?   I think to really optimize your muscle growth and recovery, you need to consume food close to the bed as your last meal of

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Try 32 Sets Of Deltoid Destruction!

Hey, Everyone,   Readers of #bigflexdoggMail have been hitting me up all week asking for another high volume workout, so I have got something together for you to try. This workout is actually one I

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Do You Know I Always Did This?

If you read #bigflexdoggMail regularly you will know that as a Competitor I do a lot of soft tissue therapy, several times per week. It is a huge part of my strategy to stay injury-free

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Does Carb Cycling Get You Lean?

If you watch my IG stories you might hear me talk about carb cycling, I refer to it as the “zig zag” diet because some days carbs & calories go up or down. I have

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Stop Wasting Your Time!

Unless you are putting the work in with diet, your progress will be really slow. No matter how hard you train or heavy you lift, without the correct diet the results you want to see

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3 Ways to Boost Calf Size FAST

Do your calves suck? This is definitely the muscle group most people complain about being stubborn so I figured I’d share some tips with you today – check this out… 1.5 Reps Last week during

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Did You Know This About Dieting?

Your body like everybody else has developed based on the food it has been given, over a long time. This is what affects the metabolism and composition of your body, it is something you really

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Try My High Volume Workout For Back

My workouts are always popular with my email readers so today I decided to send another! This was a workout I actually did alone when traveling recently – I found this really got a great

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Does Exercise Sequence Matter?

People often put a lot of thought into their training volume, reps, and sets. However, I notice there is not so much emphasis on exercise sequence – this is a huge thing too many people

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What Should You Eat To Progress Faster?

It is a well-known fact that the diet you follow will largely dictate how your physique progresses and changes. Depending on if fat loss or muscle growth is your primary goal, you must do certain

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Should You Do Behind The Neck Movements?

As Competitive Bodybuilder, I really like behind-the-neck pulldowns and also overhead pressing too – but I had the shoulder mobility to do this safely. Lots of people literally cannot get themselves into that position, then

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Does Exercise Sequence Matter?

This is a big question, does exercise sequence matter in your workout?   Yes, it does.   Let me give you some of the reasons why…    High Threshold Motor Unit Recruitment   The central

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How to Build Muscle!

The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you. And they rarely built the bulk of their muscle size with the routines they do

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If Your Pecs Won’t Grow, Do This!

There are literally tons of things I could teach you to make any muscle group grow, even the most stubborn ones. Take the chest, for example, so many people really struggle to build a thick

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Are You Holding Water?

This is a frequent question I get off people, they want to know how to reduce water retention. Today I will address this topic and hopefully help you learn a great deal!   First up,

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Why Don’t I Train To Failure?

People get the wrong idea when I say I don’t go to complete failure on my sets – there is still a lot of intensity in my workouts, and the high volume workouts allow me

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3 Steps To Bigger Quads!

As a pro my quads were always a strong body part, even today they are still there! If you are finding it hard to gain size on your quads, here are 3 tips I recommend

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Should You Ever Go Above 12 Reps?

Most of the time I like to use 8-12 repetitions for my working sets, for the most part, the Bigflex Dogg Club workouts I provide use this same rep range.   So should you ever

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My Approach To Shoulder Training!

Last week I held a bonus webinar for Bigflex Dogg Club members, I focused on shoulder training. There were a few things I shared in there which I would like to show you today, or

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Crush This 29 Set Quad Workout!

Everybody knows that quad workouts are the hardest but do you really push it during this workout? As any professional bodybuilder, I did not have the best genetics, guys like Ronnie Coleman were more gifted

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3 Things I Did To Build 22″ Arms

Bigflex Dogg Club members will know that every week I push them with new workout programs, designed to make them build muscle and get jacked! These are NOT random workouts, they are fully periodized programs

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Do You Have Imbalanced Muscles?

Symmetry is a huge part of bodybuilding, it just enhances the aesthetics of any physique. However, we all have dominant sides – my left arms were bigger than my right, this is actually quite normal.

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3 Ways To Naturally Boost Growth Hormone

Getting your natural growth hormone levels up can improve recovery, fat loss, and, even muscle growth. Growth hormone can also have anti-aging benefits. How do you naturally elevate this hormone?     Sleep   The

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