Everybody knows that quad workouts are the hardest but do you really push it during this workout? As any professional bodybuilder, I did not have the best genetics, guys like Ronnie Coleman were more gifted but I would outwork everybody! It wasn’t about lifting big weights for one set, every f***ing set I would hit with the intensity needed to maximize progress. Can you say the same? You should!
If there is one thing I want to get across to you it is that work ethic is king, you can’t control genetics but you can decide how hard you try – that makes up for so much!
Take this 29 set quad workout to the gym and remember my words, just go all out. You will surprise yourself with what you can really achieve!
- Single-Leg Press 6 X 8-12 reps
- Narrow Stance Leg Press 5 X 8-12 reps
- Squats 4 X 8-12 reps Hack Squats 4 X 8-12 reps
- Pause Bulgarian Split Squats 4 X 8-12 reps
- Pause Leg Extensions 6 X 12-15 reps
This s*** will really get your body conditioned to build muscle and burn fat, I only want you to take 45-60 seconds between the sets.
Let’s get it!
P.S.: In my next email I will talk about carb cycling and fat loss…
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