This Workout Will Add Thickness To Your Back

Two days ago I talked about some of my favorite back exercises, today I am going to give you a full high volume back workout to use…

This focuses on back thickness, something I did relentlessly in pursuit of my first US contest – I even had a weekly back workout dedicated to thickness alone! Eventually, it helped me overcome my back weakness.

  • Bent Over Rows 6 X 8-12 reps
  • Single Arm Dumbbell Rows 6 X 8-12 reps
  • T-Bar Rows 4 X 8-12 reps
  • Seated Wide Grip Cable Rows 4 X 8-12 reps
  • Reverse Grip Pause Bent Over Rows 4 X 8-12 reps

Here is a big difference, you only get to rest for 45 seconds between sets! This creates a huge amount of intensity and leads to lots of blood pooling within the back muscles. Muscle growth, mechano growth factor hormone production, and fascia stretching are all stimulated because of this.

If you want daily and weekly workouts off me, using my specific high volume training principles which thousands of others are using then subscribe by clicking here to access to Bigflex Dogg Club.


P.S.: Tag me on Instagram @bigflexdogg, Facebook @BigflexDogg, and Twitter @BigflexDogg, once you do this workout, hashtagging #bigflexdoggMail – I want to see how many people actually do this workout…

CLICK HERE: Subscribe & Save at: to learn more about the Bigflex Dogg Club!
Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training cost $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!
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