Readers of #bigflexdoggMail have been hitting me up all week asking for another high volume workout, so I have got something together for you to try. This workout is actually one I did recently, you will like this one… By the end, your deltoids will feel so pumped!!
- Seated Side Lateral Dumbbell Raises 5 X 10-12 reps
- Single Arm Behind the back Side Cable Raises 5 X 10-12 reps
- Cable Upright Rows 5 X 10-12 reps
- Reverse Machine Shoulder Press 5 X 10-12 reps
- Smith Machine Overhead Press 5 X 10-12 reps
- Reverse Pec-Dec 4 X 10-12 reps
- Bent-Over Rear Cable Flys 3 X 10-12 reps
This is a s*** ton of volume to get through, but you only get 45 seconds between sets… This is ALL about getting blood into your delts, so the pump causes them to really swell up.
Go and get it, fellas
If you have not subscribed yet, Please do so. People are loving it and are crazy for it. You will love it too.
I am launching the Premium Membership VERY SOON if you want to get it for 25% less, join the VIP list HERE: https://www.bigflexdoggsbc.com/subscription. Only people on this list will get access to the launch deal.
Check my site, subscribe, and save thousands of dollars because my program costs $9,99 per month ONLY. For this week ONLY, you can get your subscription for 50% LESS!
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P.S.: Tag me on Instagram @bigflexdogg, Facebook @BigflexDogg, and Twitter @BigflexDogg, once you do this workout, hashtagging #bigflexdoggMail – I want to see how many people actually do this workout.
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Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training cost $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!