Nutrition Guidance: Always Do This To Your “Post-Workout” Meal

There are smaller things you can do with your diet which all add up, giving you better results.
With your post-workout meal here are 3 things I suggest trying.
  • 1 Add Cinnamon

Cinnamon is a great natural ingredient for improving insulin sensitivity, this means when you have your post-workout meal you should suck up those carbs even better. Just add a sprinkling to your rice or even sweet potato.

  • 2 Keep Fibre Low

In the post-workout meal, you want to keep the fibre content low so your gut can digest the food quickly and avoid too much bloating. White rice, white potato or even sweet potato (without the skin because this will reduce fibre) are all good options. Don’t have too many veggies in this meal!

  • 3 Keep Protein Lean

Steak and salmon are awesome protein sources, but post-workout stick with white fish and chicken breast or turkey. This means your fat intake is minimal which helps your body digest the post-workout meal faster.

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