My workouts are always popular with my email readers so today I decided to send another! This was a workout I actually did alone when traveling recently – I found this really got a great pump in the lats which is always a good sign it hit the spot.
Bigflex Dogg’s High Volume Back Workout
- Pull Ups 5 X 8-12
- Reverse Grip Pulldowns 4 X 8-12
- Single Arm Machine Hammer Rows with pause 4 X 8-12
- T-Bar Rows 4 X 8-12
- Rack Pulls 4 X 8-12
- Straight Arm Cable Pulldowns 4 X 10-12
- Semi-supinated Seated Cable Row with pause 4 X 10-12
Go and crush this workout, you got this!
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Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training cost $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!