Nutritional Guidance: “3 Things Your Breakfast Should Have”

Different times of the day require lightly different things when it comes to diet, there are many reasons for this. Sometimes you need energy quicker, easier digesting protein, other times you want a slower release of nutrients.

Upon waking you are usually:

  • Depleted
  • Slightly dehydrated
  • In a more catabolic state

This helps decide what your breakfast should provide. Let’s discuss them now:

  • 1 Easy Digesting Protein

For breakfast, I usually go with egg whites because they are the most bioavailable source of protein, and are super easy to digest. This helps get amino acids to my muscles quicker, at a time where the body has been without these nutrients for 6-8 hours.

Sometimes I might have 1-2 whole eggs as well, for a little healthy fat and micronutrients from the yolk. You will need to consider your macronutrient intake and if extra fat is needed.

  • 2 Carbohydrates – Mix It Up!

In the morning you will be depleted because you have not eaten, so you want to get some carbohydrates in. Mix it up, from a slower digesting source such as oatmeal, along with some fruit for added nutrition. This is also a great way to ensure you get some dietary fiber with breakfast, an essential thing for digestion.

  • 3 Hydrate

Although not strictly food, you will be dehydrated when waking up, so make sure you drink a lot of water with breakfast. You need to give yourself a head start on the day, being dehydrated is not good for digestion, performance, heart health, or muscle fullness. You can also add a small amount of sea salt to your egg whites, this will act as a natural electrolyte.

P.S.: Share this #bigflexdoggMail with your training partner so they can benefit from the results too!

If you do want to do things my way, join Bigflex Dogg Club HERE: https://www.bigflexdoggsbc.com/blog

I’d like you to send this #bigflexdoggMail to one friend if you feel it will benefit them!

P.S.: In tomorrow’s #bigflexdoggMail I will discuss something I recommend doing with your post-workout meal for better results. Don’t miss it!

Just CLICK HERE: https://www.bigflexdoggsbc.com/subscription to get your subscription with 50% OFF.
 
P.S.: Tag me on Instagram @bigflexdogg, Facebook @BigflexDogg, and Twitter @BigflexDogg, once you do this workout, hashtagging #bigflexdoggMail – I want to see how many people actually do this workout.
 
CLICK HERE: Subscribe & Save at: https://bigflexdoggsbc.com/subscription to learn more about the Bigflex Dogg Club!
 
I hope today’s #bigflexdoggMail has helped you learn something new!!!
 
Check my site, subscribe, and save thousands of dollars because my program costs $9,99 per month ONLY. For this week ONLY, you can get your subscription for 50% LESS!
 
Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training costs $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!
 
For more news and updates, follow Bigflex Dogg on FacebookTwitter, and Instagram.
 

Leave a Comment

Your email address will not be published.

Scroll to Top