Getting your natural growth hormone levels up can improve recovery, fat loss and, even muscle growth. Growth hormone can also have anti-aging benefits. How do you naturally elevate this hormone?
The majority of growth hormone is produced when you’re sleeping, if your sleep health is off then you’re also risking having lower growth hormone output. Shoot for 6 hours sleep, don’t have caffeine right before bed, which can interrupt your sleep.
- Train With Intensity
- Get Lean
People who have less body fat and are lean usually have better growth hormone output. Studies have shown a strong correlation between people with high body fat and lower growth hormone levels, especially in men. The same people noticed a big increase in growth hormone when they reduced their body fat. If you want to start training harder and also want to get leaner, use the SHRED plan – start HERE: https://bigflexdoggsbc.com/online-coaching/
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