Should You Eat Before Bed?

This is a big question, before bed should you eat?
 
I think to really optimize your muscle growth and recovery, you need to consume food close to the bed as your last meal of the day.
 
This is why…
 
 
  • Through the night you are going to be fasting for 6-8 hours, this can leave your muscles more vulnerable to catabolism. This is why the protein content is important with this meal!
  • Eating close to bed can help you sleep if you eat the right food because it elevates serotonin which then leads to better sleep. Having a small amount of carbs helps achieve this.
  • A lot of people crave bad s*** late at night, having something which satisfies cravings at this time means you are much less likely to cheat. I am a big believer in eating healthy food, it is not just about calories! Something like a bowl of oatmeal with berries and some protein can be enough – it just needs to give you what you need without going crazy!
 
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P.S.: Tag me on Instagram @bigflexdogg, Facebook @BigflexDogg, and Twitter @BigflexDogg, once you do this workout, hashtagging #bigflexdoggMail – I want to see how many people actually do this workout.
 
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Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training costs $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!
 
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