If Your Pecs Won’t Grow, Do This!
There are literally tons of things I could teach you to make any muscle group grow, even the most stubborn […]
There are literally tons of things I could teach you to make any muscle group grow, even the most stubborn […]
Bent over rows are a great way to add width to your lats, they will also give a ton of
People get the wrong idea when I say I don’t go to complete failure on my sets – there is
Most people do not train over the weekend and their diet can also slip, I hope you held it together
We have truly entered the season where everybody is trying to grow and improve their physique, so today I am
We all know that Ronnie Coleman was a monster in the gym, he was super strong. The question I always
Lots of people ask me if I think training or diet is important. Both are super important and complement each
As a pro my quads were always a strong body part, even today they are still there! If you are
Most of the time I like to use 8-12 repetitions for my working sets, for the most part, the Bigflex
Last week I held a bonus webinar for Bigflex Dogg Club members, I focused on shoulder training. There were a