The goal should always focus on being lean, even when building muscle – for men, staying between 8-12% body fat is about right. The thing which you really need to learn is eating more while staying lean. Have you ever started a bulk or come off a diet, and found your body fat just …
Bulk Phase: How To Eat More Without Gaining “Fat” Read More »
I am eternally grateful for this relentless support I always receive. THANK YOU SO MUCH! The question people always want to ask is how they get bigger arms. Everybody wants that, right? There are so many points to consider I could write a book on arm training alone (in fact I did, you …
This *ONE* Training Tip Can Make Your Arms Look “Huge” Read More »
The bodybuilding world and fitness industry, in general, has seen a lot of athletes develop distended guts, moving further away from that classic aesthetic look. My all-time favorite shape I ever got into was around 245lbs, years before I competed in the NPC 2016 Virginia Battle Royale championships. I competed around 275lbs but I knew …
Monday I sent you a #bigflexdoggMail with 3 of my favorite shoulder exercises – today I have created a high volume shoulder workout, specifically for getting WIDE deltoids! We are going to use all 3 of the exercises I recommended in this workout. Bigflex Dogg’s High Volume 31 Set Shoulder Workout: Dumbbell Press …
Hamstrings are a muscle group which I really took to the next level. I think a lot of people have the potential to build much better hamstrings if they were just to do things the right way. Each muscle group has unique demands, partly down to the biomechanics amongst other variables. Below are 3 …
Bodybuilder Bigflex Dogg can help you turn your chicken legs into meaty thighs with these 15 insider’s tips. Similarly, bodybuilders looking to add mass want a plan that leads to the fastest gains possible without extended delays. They don’t do just any workout; they follow ones that intuitively make the most sense for building …
This is a big question, before bed should you eat? I think to really optimize your muscle growth and recovery, you need to consume food close to the bed as your last meal of the day. This is why… Through the night you are going to be fasting for 6-8 hours, …
