Month: April 2021

This *ONE* Training Tip Can Make Your Arms Look “Huge”

I am eternally grateful for this relentless support I always receive. THANK YOU SO MUCH!   The question people always want to ask is how they get bigger arms. Everybody wants that, right?   There are so many points to consider I could write a book on arm training alone (in fact I did, you …

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Avoid Getting a “Swollen” Gut Like This

The bodybuilding world and fitness industry, in general, has seen a lot of athletes develop distended guts, moving further away from that classic aesthetic look. My all-time favorite shape I ever got into was around 245lbs, years before I competed in the NPC 2016 Virginia Battle Royale championships. I competed around 275lbs but I knew …

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