Recently I had an ache in my lower back which is very unusual for me, but I share everything with my audience because I like to give a real-life insight into this lifestyle – it is how we learn right!? The reason was because of my hectic travel schedule which meant I was on …
Hey, Everyone, Readers of #bigflexdoggMail have been hitting me up all week asking for another high volume workout, so I have got something together for you to try. This workout is actually one I did recently, you will like this one… By the end, your deltoids will feel so pumped!! Seated Side …
If you read #bigflexdoggMail regularly you will know that as a Competitor I do a lot of soft tissue therapy, several times per week. It is a huge part of my strategy to stay injury-free and let my muscles grow. **This #bigflexdoggMail is not about soft tissue therapy, keep reading!** When you have …
