If you want my short answer, then YES. Sometimes, going above 12 reps is going to help you. Let me explain with my longer answer below, it is always important you understand why I say this stuff because it helps you learn. Sometimes I will go to 15-20 reps on certain exercises, mainly …
How many Reps/Sets: “Should You Ever Go Above 12 Reps” Read More »
Quads were always a muscle group I was known for, even today I still have it – I want to show you how to build crazy quads, which last. You know that I am a high-volume guy, with minimal rest periods because I believe it is the best way to build serious mass. Let …
Life is about learning and progressing from those lessons, hindsight always gives you examples of times where you would have done things differently if you’d have known better at the time! Now in my mid-30s and blessed with a lot of experience from hard work, there are some things which I can say I …
If Only I Knew This Sooner: “THE POWER OF SLEEPING” Read More »
Getting your natural growth hormone levels up can improve recovery, fat loss and, even muscle growth. Growth hormone can also have anti-aging benefits. How do you naturally elevate this hormone? Sleep The majority of growth hormone is produced when you’re sleeping, if your sleep health is off then you’re also risking having lower …
