Month: May 2021

How many Reps/Sets: “Should You Ever Go Above 12 Reps”

If you want my short answer, then YES. Sometimes, going above 12 reps is going to help you.   Let me explain with my longer answer below, it is always important you understand why I say this stuff because it helps you learn.   Sometimes I will go to 15-20 reps on certain exercises, mainly …

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If Only I Knew This Sooner: “THE POWER OF SLEEPING”

Life is about learning and progressing from those lessons, hindsight always gives you examples of times where you would have done things differently if you’d have known better at the time!   Now in my mid-30s and blessed with a lot of experience from hard work, there are some things which I can say I …

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3 Ways To Naturally Boost “Growth Hormone”

Getting your natural growth hormone levels up can improve recovery, fat loss and, even muscle growth. Growth hormone can also have anti-aging benefits. How do you naturally elevate this hormone?   Sleep   The majority of growth hormone is produced when you’re sleeping, if your sleep health is off then you’re also risking having lower …

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