Last week I got an email from a subscriber member called Brian who wanted to know why the workout programs are structured like they are. One word, periodization! If you are a member of Bigflex Dogg Club you will know that the training volume builds each week, so you’re doing more working sets each …
Getting your natural growth hormone levels up can improve recovery, fat loss, and, even muscle growth. Growth hormone can also have anti-aging benefits. How do you naturally elevate this hormone? Sleep The majority of growth hormone is produced when you’re sleeping, if your sleep health is off then you’re also risking having …
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