Training, Nutrition and Supplements Tips

Dumbbell Bench Press Vs. Barbell Bench Press: “Which One Wins”?

Over my career, I used both dumbbell and barbell bench press, but I prefer one much more than the other. The dumbbell bench press is far better for bodybuilders, for two reasons… 1) There is much more range of motion with dumbbells which means you’re able to stimulate the pecs through a fuller range of motion. …

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Longevity: “Are You Too Old To Build Muscle And Strength”?

Last week, I focused a lot on motivation and helping people push harder to become their best, especially for guys who are a little older and feel as though it’s too late. Listen, it is never too late to do better and make progress. So many people who are members of Bigflex Dogg Club keep …

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Nutritional Guidance: “3 Things Your Breakfast Should Have”

Different times of the day require lightly different things when it comes to diet, there are many reasons for this. Sometimes you need energy quicker, easier digesting protein, other times you want a slower release of nutrients. Upon waking you are usually: Depleted Slightly dehydrated In a more catabolic state This helps decide what your …

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Let’s Discuss About Detraining. Do You Know What “Detraining” Means?

Detraining doesn’t get talked about enough and I want my #BigflexDoggMail readers and Bigflex Dogg Club members to really think about this! Detraining Detraining (often referred to as ‘reversibility‘) reflects the fact that if a training stimulus is insufficient, or removed entirely, then the aspect of physiological conditioning to which it relates begins to decline. …

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Don’t You See Steady Progress? “Here’s The 3 Signs Your Training Needs Adjusting”

Sometimes you might feel as though your training just isn’t working like it used to, sometimes things need a shake up. Today I am going to help you identify 3 things which could confirm you need to switch things up. 1 You Are Not Getting Stronger My high volume training protocols are not about getting …

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Training Strategies: “What Is The Perfect Training Split”?

This past Saturday I did another live webinar for my Bigflex Dogg Club members, I love doing these because I get to talk to each member on an individual basis – that matters a great deal to me! All members get access to my live webinars, which I do every 2 weeks, where they get …

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Morning Training Guidances: “Do This If You Train In The Morning”

So many Bigflex Dogg Club members have been asking me this question… “What do I eat if I train first thing in the morning, Bigflex?” Some people get up at 4 am to train and don’t have time for breakfast, so this is my advice if you’re in this situation. I will also discuss what …

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Delts Attack: Start Your “Shoulder” Workout With This

Some shoulder workouts should be focused on more isolation work, letting the volume, time under tension, and blood volumization to really do the work. This means, sometimes doing less pressing and more isolation exercises is a great idea. When you do these types of shoulder workouts, start with the REAR deltoids first. This is why… Getting blood …

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