How many Reps/Sets: “Should You Ever Go Above 12 Reps”
If you want my short answer, then YES. Sometimes, going above 12 reps is going to help you. Let […]
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Do You Want To Be In Shape All Year Or Just For 12 Weeks?
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How Often Can You Eat a Cheat Meal?
Everybody sees me having a burger and fries from time to time and wants to know how often they can
3 Ways to Boost Calf Size FAST
Do your calves suck? This is definitely the muscle group most people complain about being stubborn so I figured I’d
Does Under Eating Really Slow Down Fat Loss?
Hundreds of people follow the Shred Plan in #BigflexDoggClub every single week and they all seem to comment on the
Does Exercise Sequence Matter?
People often put a lot of thought into their training volume, reps, and sets. However, I notice there is not
Use This 10 Step Process To Build Muscle Faster
To really get specific about building muscle you need to assess each muscle group independently – there are things that
3 Tricep Exercises I Strongly Recommend
If you want big jacked arms you need to build thick triceps, a lot of people don’t know how to
Does Exercise Sequence Matter?
This is a big question, does exercise sequence matter in your workout? Yes, it does. Let me give
How to Build Muscle!
The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you.