Sometimes you might feel as though your training just isn’t working like it used to, sometimes things need a shake up. Today I am going to help you identify 3 things which could confirm you need to switch things up. 1 You Are Not Getting Stronger My high volume training protocols are not about getting …
Don’t You See Steady Progress? “Here’s The 3 Signs Your Training Needs Adjusting” Read More »
This past Saturday I did another live webinar for my Bigflex Dogg Club members, I love doing these because I get to talk to each member on an individual basis – that matters a great deal to me! All members get access to my live webinars, which I do every 2 weeks, where they get …
Training Strategies: “What Is The Perfect Training Split”? Read More »
So many Bigflex Dogg Club members have been asking me this question… “What do I eat if I train first thing in the morning, Bigflex?” Some people get up at 4 am to train and don’t have time for breakfast, so this is my advice if you’re in this situation. I will also discuss what …
Morning Training Guidances: “Do This If You Train In The Morning” Read More »
There are tons of ways to add width to your back. When trying to win my first NPC show, I did a width-specific back workout every week! Today I am going to give 3 tips you can use to add width, done right you will see results fast! 1 Pause Reverse Grip Pull-Ups Pull-ups are …
Some shoulder workouts should be focused on more isolation work, letting the volume, time under tension, and blood volumization to really do the work. This means, sometimes doing less pressing and more isolation exercises is a great idea. When you do these types of shoulder workouts, start with the REAR deltoids first. This is why… Getting blood …
Delts Attack: Start Your “Shoulder” Workout With This Read More »
I see a lot of people using the SHRED Plan in #BigflexDoggClub and they all ask the same thing, how long should it take to get shredded. I want to take the time today to answer this because I think it can really help a lot of people understand the true process of fat loss, and getting into amazing …
Cutting-Edge Phase: “How Should Getting Shredded Really Take”? Read More »
On arm day people usually do the same s*** right, we all have favorite exercises which work best for us. Sometimes it is smart to shake things up with new exercises so you’re working the muscle from different angles. There are lots of bicep exercises that actually get forgotten about, I want to show you …
Biceps Development: 3 Under Rated “Bicep Exercises” To Build Huge Arms Read More »
The majority of questions I receive from #BigflexDoggMail readers are in relation to nutrition and dieting. When I wrote the Bigflex Dogg Keys Guide to Nutrition my aim was to answer all of the questions I get, plus give a ton more information so that all of my followers could become truly educated on nutrition! This …
Nutrition Guidelines: “Did You Know This About Nutrition?” Read More »
Genetics aside, plateaus usually happen for a very good reason. Some of these reasons include: Inconsistent eating Incorrect diet Wrong training program Lack of progression with your training (volume) Central nervous system fatigue Bad form, so time under tension is limited Let me explain how you can crush your plateaus in 3 steps – do …
Most of the people who follow me want to build SIZE and MUSCLE. Getting stronger is just part of the process, it is NOT the main aim. This is exactly how you need to view it because if you just keep focusing on the strength you will probably fail to maximize your size. Here is …
My Ultimate Guide To Bench Pressing: “How To Build A Huge Chest” Read More »
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