The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town. By Kellie Davis Before you strap on your kicks for your next gym session, …
5 Common “Weight-Lifting Mistakes” (and How to Avoid Them) Read More »
Cheat days, cheat meals—if you’re going to “cheat,” do it with maximum enjoyment and minimal guilt. There’s no satisfaction like a few bites of greasy pizza when you’ve been sticking to your healthy diet for the past month-until those few bites lead to a few slices, and that one bad meal leads to an …
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: 1- Stick to a sleep schedule of the same bedtime and wake up time, even on the …
Healthy sleep habits you can apply for better and longer sleeping Read More »
If you watch my IG stories you might hear me talk about carb cycling, I refer to it as the “zig zag” diet because some days carbs & calories go up or down. I have just finished writing my nutrition eBook which is really informative from my own experiences as a competitor, one of the …
Here is a topic not many people go after, mistakes which experienced trainers make. Often people talk about beginners, but what about those who have been lifting for years and could still make better progress if they identified mistakes with their training and changed them? Let’s talk about it now! Here are 4 examples… …
So you’ve got a muscle group which just won’t grow, right? Everybody has those, my back needed some extra pushing to overcome weakness and I got there eventually – take it from me, you can make any muscle grow with the right approach. Do the next 3 things on your weakest muscle group …
Do you sometimes find your strength plateaus or even goes down and wonder why? There is a really simple reason for this actually, I’ve got 3 for you… 1) No Periodization If you are just training without periodization, which means tapering up the volume of working sets and weight lifted, you will crash …
Do You Want To Be In Shape All Year Or Just For 12 Weeks? Subscribe & Save : $9.99 per month ONLY Most bodybuilders don’t stay in shape all year round, I always did and I still do today – I always get asked about this and what’s the secret… My work …
Do You Want To Be In Shape All Year Or Just For 12 Weeks? Read More »
Subscribe & Save: $9.99 per month ONLY How to Bench Press with proper form: lower the bar (Dumbbells) to your mid-chest. Press it back up until your elbows are locked. Here’s how to Bench Press with proper form: Lie on the bench with your eyes under the bar (Dumbbells) Grab the bar …
How to Bench Press with Proper Form: The Definitive Guide Read More »
Unless you are putting the work in with diet, your progress will be really slow. No matter how hard you train or heavy you lift, without the correct diet the results you want to see probably won’t happen. I see so many people waste their time in the gym because when they leave, their …
