Month: January 2021

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.  By Kellie Davis Before you strap on your kicks for your next gym session, …

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How Many Cheat Meals Should You Have Per Week?

Cheat days, cheat meals—if you’re going to “cheat,” do it with maximum enjoyment and minimal guilt.   There’s no satisfaction like a few bites of greasy pizza when you’ve been sticking to your healthy diet for the past month-until those few bites lead to a few slices, and that one bad meal leads to an …

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Healthy sleep habits you can apply for better and longer sleeping

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis:   1- Stick to a sleep schedule of the same bedtime and wake up time, even on the …

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4 Training Mistakes “EXPERIENCED” Trainers Make

Here is a topic not many people go after, mistakes which experienced trainers make. Often people talk about beginners, but what about those who have been lifting for years and could still make better progress if they identified mistakes with their training and changed them?   Let’s talk about it now! Here are 4 examples… …

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How to Bench Press with Proper Form: The Definitive Guide

Subscribe & Save: $9.99 per month ONLY   How to Bench Press with proper form: lower the bar (Dumbbells) to your mid-chest. Press it back up until your elbows are locked.   Here’s how to Bench Press with proper form:   Lie on the bench with your eyes under the bar (Dumbbells) Grab the bar …

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