People often put a lot of thought into their training volume, reps, and sets. However, I notice there is not so much emphasis on exercise sequence – this is a huge thing too many people are overlooking! Just so you know, I am talking about the order you perform exercises within the same workout. …
To really get specific about building muscle you need to assess each muscle group independently – there are things that are unique to each body part. Over the years I have learned so much about each muscle group, and I want to help you do the same. The small adjustments which make a huge …
It is a well-known fact that the diet you follow will largely dictate how your physique progresses and changes. Depending on if fat loss or muscle growth is your primary goal, you must do certain things every day with your diet to realize your outcome! I work closely with my subscribers to possibly find …
As Competitive Bodybuilder, I really like behind-the-neck pulldowns and also overhead pressing too – but I had the shoulder mobility to do this safely. Lots of people literally cannot get themselves into that position, then there are those who can but not safely. Should you use these types of behind the neck exercises? …
If you want big jacked arms you need to build thick triceps, a lot of people don’t know how to do this properly. Here are 3 exercises I strongly recommend using when training triceps to get the size you want! 1 Incline EZ Bar Cable Skull Crushers Skull crushers with a cable give …
This is a big question, does exercise sequence matter in your workout? Yes, it does. Let me give you some of the reasons why… High Threshold Motor Unit Recruitment The central nervous system needs to be engaged at the start of a workout to help stimulate high threshold motor units, in …
The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you. And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people. This is what works… Get Stronger. The best bodybuilders …
There are literally tons of things I could teach you to make any muscle group grow, even the most stubborn ones. Take the chest, for example, so many people really struggle to build a thick chest because they train it incorrectly without realizing it. This is even true for some pros!! I could actually …
Bent over rows are a great way to add width to your lats, they will also give a ton of thickness! Today I am going to share 3 different varieties of bent-over rows you can use for faster growth – Bigflex Dogg Club members will know already know I really like bent-over rows! Regular …
This is a frequent question I get off people, they want to know how to reduce water retention. Today I will address this topic and hopefully help you learn a great deal! First up, the only people who really need to concern themselves with reducing sub-cutaneous water retention are those competing or even doing …
