Month: August 2021

Dumbbell Bench Press Vs. Barbell Bench Press: “Which One Wins”?

Over my career, I used both dumbbell and barbell bench press, but I prefer one much more than the other. The dumbbell bench press is far better for bodybuilders, for two reasons… 1) There is much more range of motion with dumbbells which means you’re able to stimulate the pecs through a fuller range of motion. …

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Longevity: “Are You Too Old To Build Muscle And Strength”?

Last week, I focused a lot on motivation and helping people push harder to become their best, especially for guys who are a little older and feel as though it’s too late. Listen, it is never too late to do better and make progress. So many people who are members of Bigflex Dogg Club keep …

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Nutritional Guidance: “3 Things Your Breakfast Should Have”

Different times of the day require lightly different things when it comes to diet, there are many reasons for this. Sometimes you need energy quicker, easier digesting protein, other times you want a slower release of nutrients. Upon waking you are usually: Depleted Slightly dehydrated In a more catabolic state This helps decide what your …

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Let’s Discuss About Detraining. Do You Know What “Detraining” Means?

Detraining doesn’t get talked about enough and I want my #BigflexDoggMail readers and Bigflex Dogg Club members to really think about this! Detraining Detraining (often referred to as ‘reversibility‘) reflects the fact that if a training stimulus is insufficient, or removed entirely, then the aspect of physiological conditioning to which it relates begins to decline. …

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