I keep saying if you want to make your physique look more impressive from every angle getting killer side delts will really help do that! So many new people have joined #bigflexdoggMail so I am going to get into this topic again… 1 Behind The Back Side Cable Raises If you come to …
Delts Explosion: “Here Are 3 Side Deltoid Training Tips” Read More »
Training frequency refers to the amount of times you train a muscle within the same week. If you hit a muscle group once per week then suddenly want to increase that to two, you have increased your training frequency for that specific area. Why do people do this? Increasing training frequency can keep …
How Do You Increase “Training Frequency Properly”? Read More »
“Gaining strength while burning fat isn’t easy to do, but research shows that it is possible”. Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s …
How to “Lose Weight and Build Muscle” at the Same Time Read More »
How do you warm up when weight training? There are so many theories on this and I have my own, so I want to share that with you today. Sometimes if you’re in a colder place it can be smart to spend 10-15 minutes on cardio equipment just to get your heart rate up …
Last week I received a message from someone on Instagram who was considering joining Bigflex Dogg Club, they said nothing had worked for them to this point. I asked what they had done and this is what I got… “Over the past 6 months, I have tried this person, this person, and this …
Stick To What Works For You: Avoid Being “That Guy” Read More »
Whether you’re looking to enter into bodybuilding, strong man, or bikini competition, training the right way takes more than just putting the time in at the gym. In fact, some experts say that more than 50% of your training success is due to other factors like nutrition and hydration. That’s why before you start …
10 Tips To Start Training For A “Bodybuilding Competition” Read More »
This Monday gone my nutrition eBook was signed off, it is COMPLETE and almost ready for launch after months of work! One of the topics I discuss in the book is dieting down and many of the variables which surround that. Every day I get emails off people who cannot get lean even though …
I keep seeing fads online promoted who have zero interest in helping you, it is all about making dollars. I’m a businessman, I own a lot of businesses but I have always made sure it is a win-win for me and the consumer. I don’t believe in selling s***, especially when people trust you to …
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