Month: March 2021

Delts Explosion: “Here Are 3 Side Deltoid Training Tips”

I keep saying if you want to make your physique look more impressive from every angle getting killer side delts will really help do that! So many new people have joined #bigflexdoggMail so I am going to get into this topic again…   1 Behind The Back Side Cable Raises   If you come to …

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How Do You Increase “Training Frequency Properly”?

Training frequency refers to the amount of times you train a muscle within the same week. If you hit a muscle group once per week then suddenly want to increase that to two, you have increased your training frequency for that specific area.   Why do people do this?   Increasing training frequency can keep …

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How to “Lose Weight and Build Muscle” at the Same Time

“Gaining strength while burning fat isn’t easy to do, but research shows that it is possible”.   Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s …

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10 Tips To Start Training For A “Bodybuilding Competition”

Whether you’re looking to enter into bodybuilding, strong man, or bikini competition, training the right way takes more than just putting the time in at the gym.   In fact, some experts say that more than 50% of your training success is due to other factors like nutrition and hydration. That’s why before you start …

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