When you train the triceps, you should target larger muscle groups surrounding the triceps (like the chest and shoulders) first. Why? “Muscles are used in a large-to-small recruiting pattern in the body,” Stillwaggon explains. “That means your strongest muscles, almost always your largest muscle groups will usually be recruited first.” In other words, if you …
Build Up “Massive Triceps” With These 3 Dumbbells Exercise Read More »
Bodybuilding is about working the muscle, not the ego. I keep on saying the same thing, getting a full muscle contraction on every rep is what really matters – just so you are clear, this is what I mean and why it really matters… To make your muscle grow in size you have got to …
Over my career, I used both dumbbell and barbell bench press, but I prefer one much more than the other. The dumbbell bench press is far better for bodybuilders, for two reasons… 1) There is much more range of motion with dumbbells which means you’re able to stimulate the pecs through a fuller range of motion. …
Dumbbell Bench Press Vs. Barbell Bench Press: “Which One Wins”? Read More »
Last week, I focused a lot on motivation and helping people push harder to become their best, especially for guys who are a little older and feel as though it’s too late. Listen, it is never too late to do better and make progress. So many people who are members of Bigflex Dogg Club keep …
Longevity: “Are You Too Old To Build Muscle And Strength”? Read More »
Different times of the day require lightly different things when it comes to diet, there are many reasons for this. Sometimes you need energy quicker, easier digesting protein, other times you want a slower release of nutrients. Upon waking you are usually: Depleted Slightly dehydrated In a more catabolic state This helps decide what your …
Nutritional Guidance: “3 Things Your Breakfast Should Have” Read More »
Detraining doesn’t get talked about enough and I want my #BigflexDoggMail readers and Bigflex Dogg Club members to really think about this! Detraining Detraining (often referred to as ‘reversibility‘) reflects the fact that if a training stimulus is insufficient, or removed entirely, then the aspect of physiological conditioning to which it relates begins to decline. …
Let’s Discuss About Detraining. Do You Know What “Detraining” Means? Read More »
Sometimes you might feel as though your training just isn’t working like it used to, sometimes things need a shake up. Today I am going to help you identify 3 things which could confirm you need to switch things up. 1 You Are Not Getting Stronger My high volume training protocols are not about getting …
Don’t You See Steady Progress? “Here’s The 3 Signs Your Training Needs Adjusting” Read More »
This past Saturday I did another live webinar for my Bigflex Dogg Club members, I love doing these because I get to talk to each member on an individual basis – that matters a great deal to me! All members get access to my live webinars, which I do every 2 weeks, where they get …
Training Strategies: “What Is The Perfect Training Split”? Read More »
So many Bigflex Dogg Club members have been asking me this question… “What do I eat if I train first thing in the morning, Bigflex?” Some people get up at 4 am to train and don’t have time for breakfast, so this is my advice if you’re in this situation. I will also discuss what …
Morning Training Guidances: “Do This If You Train In The Morning” Read More »
There are tons of ways to add width to your back. When trying to win my first NPC show, I did a width-specific back workout every week! Today I am going to give 3 tips you can use to add width, done right you will see results fast! 1 Pause Reverse Grip Pull-Ups Pull-ups are …
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