Delts Attack: Start Your “Shoulder” Workout With This
Some shoulder workouts should be focused on more isolation work, letting the volume, time under tension, and blood volumization to […]
Training, Nutrition and Supplements Tips
Cutting-Edge Phase: “How Should Getting Shredded Really Take”?
I see a lot of people using the SHRED Plan in #BigflexDoggClub and they all ask the same thing, how long should it take
Biceps Development: 3 Under Rated “Bicep Exercises” To Build Huge Arms
On arm day people usually do the same s*** right, we all have favorite exercises which work best for us.
Nutrition Guidelines: “Did You Know This About Nutrition?”
The majority of questions I receive from #BigflexDoggMail readers are in relation to nutrition and dieting. When I wrote the Bigflex
Destroy Plateaus In 3 Steps: “Genetics Aside, Plateaus Usually Happen For A Very Good Reason”
Genetics aside, plateaus usually happen for a very good reason. Some of these reasons include: Inconsistent eating Incorrect diet Wrong
My Ultimate Guide To Bench Pressing: “How To Build A Huge Chest”
Most of the people who follow me want to build SIZE and MUSCLE. Getting stronger is just part of the
Nutrition Guidance: Always Do This To Your “Post-Workout” Meal
There are smaller things you can do with your diet which all add up, giving you better results. With your
What Are Carbohydrates? “Will Eating Carbohydrates At Night Make You Fat”?
The body does not know what time of day it is really, sure we have the circadian rhythm, but when
What Is “The Body Dysmorphia”? Let’s Talk About Body Dysmorphia
This is a really positive message for you today… I was asked about body dysmorphia by somebody on the Bigflex
How many Reps/Sets: “Should You Ever Go Above 12 Reps”
If you want my short answer, then YES. Sometimes, going above 12 reps is going to help you. Let