Build Up “Massive Triceps” With These 3 Dumbbells Exercise
When you train the triceps, you should target larger muscle groups surrounding the triceps (like the chest and shoulders) first. […]
Training, Nutrition and Supplements Tips
Get a “Full” Muscle Contraction And Build Mass
Bodybuilding is about working the muscle, not the ego. I keep on saying the same thing, getting a full muscle
Dumbbell Bench Press Vs. Barbell Bench Press: “Which One Wins”?
Over my career, I used both dumbbell and barbell bench press, but I prefer one much more than the other.
Longevity: “Are You Too Old To Build Muscle And Strength”?
Last week, I focused a lot on motivation and helping people push harder to become their best, especially for guys
Nutritional Guidance: “3 Things Your Breakfast Should Have”
Different times of the day require lightly different things when it comes to diet, there are many reasons for this.
Let’s Discuss About Detraining. Do You Know What “Detraining” Means?
Detraining doesn’t get talked about enough and I want my #BigflexDoggMail readers and Bigflex Dogg Club members to really think
Don’t You See Steady Progress? “Here’s The 3 Signs Your Training Needs Adjusting”
Sometimes you might feel as though your training just isn’t working like it used to, sometimes things need a shake
Training Strategies: “What Is The Perfect Training Split”?
This past Saturday I did another live webinar for my Bigflex Dogg Club members, I love doing these because I
Morning Training Guidances: “Do This If You Train In The Morning”
So many Bigflex Dogg Club members have been asking me this question… “What do I eat if I train first
Back Attacks: “3 Ways To Build a Wider Back”
There are tons of ways to add width to your back. When trying to win my first NPC show, I