3 Eating Strategies For Faster Growth!
We have truly entered the season where everybody is trying to grow and improve their physique, so today I am […]
We have truly entered the season where everybody is trying to grow and improve their physique, so today I am […]
Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps &
We all know that Ronnie Coleman was a monster in the gym, he was super strong. The question I always
Lots of people ask me if I think training or diet is important. Both are super important and complement each
As a pro my quads were always a strong body part, even today they are still there! If you are
Most of the time I like to use 8-12 repetitions for my working sets, for the most part, the Bigflex
Last week I held a bonus webinar for Bigflex Dogg Club members, I focused on shoulder training. There were a
Everybody knows that quad workouts are the hardest but do you really push it during this workout? As any professional
Have you ever stopped and wondered where some bodybuilders will end up in 10, 15, or 20 years? I bet
Bigflex Dogg Club members will know that every week I push them with new workout programs, designed to make them