What Should You Eat To Progress Faster?
It is a well-known fact that the diet you follow will largely dictate how your physique progresses and changes. Depending […]
Should You Do Behind The Neck Movements?
As Competitive Bodybuilder, I really like behind-the-neck pulldowns and also overhead pressing too – but I had the shoulder mobility
3 Tricep Exercises I Strongly Recommend
If you want big jacked arms you need to build thick triceps, a lot of people don’t know how to
Does Exercise Sequence Matter?
This is a big question, does exercise sequence matter in your workout? Yes, it does. Let me give
How to Build Muscle!
The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you.
If Your Pecs Won’t Grow, Do This!
There are literally tons of things I could teach you to make any muscle group grow, even the most stubborn
3 Bent Over Row Variations For Wide Lats!
Bent over rows are a great way to add width to your lats, they will also give a ton of
Are You Holding Water?
This is a frequent question I get off people, they want to know how to reduce water retention. Today I
Why Don’t I Train To Failure?
People get the wrong idea when I say I don’t go to complete failure on my sets – there is
Do This The Day “BEFORE” Training!
Most people do not train over the weekend and their diet can also slip, I hope you held it together