Shoulder

Delts Explosion: “Here Are 3 Side Deltoid Training Tips”

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I keep saying if you want to make your physique look more impressive from every angle getting killer side delts will really help do that! So many new people have joined #bigflexdoggMail so I am going to get into this topic again…   1 Behind The Back Side Cable Raises   If you come to …

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Should You Do Behind The Neck Movements?

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As Competitive Bodybuilder, I really like behind-the-neck pulldowns and also overhead pressing too – but I had the shoulder mobility to do this safely. Lots of people literally cannot get themselves into that position, then there are those who can but not safely.   Should you use these types of behind the neck exercises?   …

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