Some shoulder workouts should be focused on more isolation work, letting the volume, time under tension, and blood volumization to really do the work. This means, sometimes doing less pressing and more isolation exercises is a great idea. When you do these types of shoulder workouts, start with the REAR deltoids first. This is why… Getting blood …
Delts Attack: Start Your “Shoulder” Workout With This Read More »
Monday I sent you a #bigflexdoggMail with 3 of my favorite shoulder exercises – today I have created a high volume shoulder workout, specifically for getting WIDE deltoids! We are going to use all 3 of the exercises I recommended in this workout. Bigflex Dogg’s High Volume 31 Set Shoulder Workout: Dumbbell Press …
I keep saying if you want to make your physique look more impressive from every angle getting killer side delts will really help do that! So many new people have joined #bigflexdoggMail so I am going to get into this topic again… 1 Behind The Back Side Cable Raises If you come to …
Delts Explosion: “Here Are 3 Side Deltoid Training Tips” Read More »
