Workouts Training Tips

When you train the triceps, you should target larger muscle groups surrounding the triceps (like the chest and shoulders) first. Why? “Muscles are used in a large-to-small recruiting pattern in the body,” Stillwaggon explains. “That means your strongest muscles, almost always your largest muscle groups will usually be recruited first.” In other words, if you …

Build Up “Massive Triceps” With These 3 Dumbbells Exercise Read More »