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What Are Carbohydrates? “Will Eating Carbohydrates At Night Make You Fat”?

The body does not know what time of day it is really, sure we have the circadian rhythm, but when it comes to calorie consumption it is more about net intake over a 24 hour period. It doesn’t matter if you eat carbs later in the day, provided your diet is made up of the right food in the correct amounts.

However, I do recommend using more of your daily carb allowance at certain times because it can help things like:

I am not somebody who just says hit your macros/calories each day, there is more to nutrition than that. Today, there is too much BS on social media which just tells people to not worry about anything other than macro numbers.

If you want to do things the right way, for optimal results, ignore that BULLS***!

Here are some suggestions about the best times to use more (not all) of your carbohydrates for the day…

I hope this helps!

P.S.: In tomorrow’s #bigflexdoggMail I will discuss something I recommend doing with your post-workout meal for better results. Don’t miss it!

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Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training costs $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!
 
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