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Do This The Day “BEFORE” Training!

Most people do not train over the weekend and their diet can also slip, I hope you held it together though. The day before you train, you must provide your body with everything it needs to recover and perform. It is yesterday’s nutrition that really has an impact on today’s performance.
 
Always make sure that:
 
  • You do not skip meals, because the next day your energy will crash and your performance will reflect this
  • You stick to clean foods while hitting the right amount of macronutrients needed so that your body is fresh for the next workout
  • You keep yourself hydrated, dehydration can kill your performance!
  • You have a good night’s sleep, this is where your body really recovers, including the central nervous system, ready for the next workout
If you have a big workout the next day such as quads or back, sometimes having some extra carbs in your evening meal the night before can be a great idea.
 
 
P.S.: Let’s crush this week together again, starting with today!
 
 
CLICK HERE: Subscribe & Save at: https://bigflexdoggsbc.com/subscription to learn more about the Bigflex Dogg Club!
 
Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training cost $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base , and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!
 
 
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