Site icon Bigflex Dogg

Training Strategies: “What Is The Perfect Training Split”?

This past Saturday I did another live webinar for my Bigflex Dogg Club members, I love doing these because I get to talk to each member on an individual basis – that matters a great deal to me! All members get access to my live webinars, which I do every 2 weeks, where they get to ask me questions directly.

Somebody asked me about training splits and what I think is the best, so I have written some points below about this…

I always like to stick to a rule of 3 consecutive training days, before having a rest day. If you’re doing a 5-day split, go for 3 days, have a day off, then train for 2 and repeat…

If you are using the 4 days split on Bigflex Dogg Club, go for 2 days, take 1 day off, then do 2 more…

The 6 days split on Bigflex Dogg Club is going to mean doing two lots of 3 days, with 1 day’s rest in the middle.

Plan to take your day off after back and quad training days, so that your body has time to recover from these more intense workouts.

**I know some members of Bigflex Dogg Club have just been doing the workouts straight, but I’d rather you do it like this because it will allow for better central nervous system recovery**

There are two parts to this point:

A) What are your weakest muscle groups?

B) Do you have any areas which are weak and vulnerable to injury?

Your weakest muscle groups should be prioritized with your training split – adjust your workout schedule to put your weakest first. This means you will have more energy to hit them hard!!

If you have a tendency to get a sore lower back, or any other area, you need to factor this into your split. Don’t have body parts next to each other in your split which antagonize the same area – for example, don’t deadlift for back on Monday and then do RDLs for hamstrings Tuesday. If your elbows get sore from pressing, you need to split out chest, shoulders, and any tricep exercises across the week.

Quads and back are the two hardest workouts of the week if you’re training with the right level of intensity at least! You need to have them at different parts of the week so your body can recover faster – otherwise, you run the risk of becoming overrun.

Hopefully, this helps you, even if you’re not following the weekly workouts on Bigflex Dogg Club.

 

P.S.: Share this #bigflexdoggMail with your training partner so they can benefit from my Getting Shredded results too!

If you do want to do things my way, join Bigflex Dogg Club HEREhttps://www.bigflexdoggsbc.com/blog

I’d like you to send this #bigflexdoggMail to one friend if you feel it will benefit them!

P.S.: In tomorrow’s #bigflexdoggMail I will discuss something I recommend doing with your post-workout meal for better results. Don’t miss it!

Just CLICK HEREhttps://www.bigflexdoggsbc.com/subscription to get your subscription with 50% OFF.
 
P.S.: Tag me on Instagram @bigflexdogg, Facebook @BigflexDogg, and Twitter @BigflexDogg, once you do this workout, hashtagging #bigflexdoggMail – I want to see how many people actually do this workout.
 
CLICK HERE: Subscribe & Save at: https://bigflexdoggsbc.com/subscription to learn more about the Bigflex Dogg Club!
 
I hope today’s #bigflexdoggMail has helped you learn something new!!!
 
Check my site, subscribe, and save thousands of dollars because my program costs $9,99 per month ONLY. For this week ONLY, you can get your subscription for 50% LESS!
 
Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training costs $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!
 
For more news and updates, follow Bigflex Dogg on FacebookTwitter, and Instagram.
 
Exit mobile version