There are smaller things you can do with your diet which all add up, giving you better results.
With your post-workout meal here are 3 things I suggest trying.
- 1 Add Cinnamon
Cinnamon is a great natural ingredient for improving insulin sensitivity, this means when you have your post-workout meal you should suck up those carbs even better. Just add a sprinkling to your rice or even sweet potato.
- 2 Keep Fibre Low
In the post-workout meal, you want to keep the fibre content low so your gut can digest the food quickly and avoid too much bloating. White rice, white potato or even sweet potato (without the skin because this will reduce fibre) are all good options. Don’t have too many veggies in this meal!
- 3 Keep Protein Lean
Steak and salmon are awesome protein sources, but post-workout stick with white fish and chicken breast or turkey. This means your fat intake is minimal which helps your body digest the post-workout meal faster.
P.S.: Share this #bigflexdoggMail with your training partner so they can benefit from improved post-workout results too!
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I’d like you to send this #bigflexdoggMail to one friend if you feel it will benefit them!
P.S.: In tomorrow’s #bigflexdoggMail I will discuss something I recommend doing with your post-workout meal for better results. Don’t miss it!