I keep seeing fads online promoted who have zero interest in helping you, it is all about making dollars. I’m a businessman, I own a lot of businesses but I have always made sure it is a win-win for me and the consumer. I don’t believe in selling s***, especially when people trust you to help them. That is an honor, and I take that very seriously.
Today’s #bigflexdoggMail is a reminder about what it really takes to build muscle (fad FREE as you’d expect off me)…
- 1) Progressive overload is a fundamental part of building muscle. This means gradually increasing the weight you’re using, over the volume of training. This is not negotiable!
- 2) Muscle tension is pivotal to building size so using specific rep tempos is a smart way to induce more hypertrophy from every working set.
- 3) Setting rest periods are crucial because they put context into a workout – they set the tempo and you build your performance gains around that. For example, if your bench press improves by 20kg for 10 reps, over 5 sets, it is important the rest periods are the same as before – this keeps everything relative and therefore progressive. If you get stronger because you take longer to rest, that’s not a “like for like” comparison.
- 4) Repetition ranges matter – don’t get caught up in chasing the biggest weight for 1, 2, 3, or 4 reps… The most hypertrophic rep ranges are 8-12, sometimes 15-20 in some cases. You want to build size which means sarcoplasmic swelling is the goal – low rep ranges aren’t the best way to do that!
High volume training is awesome for achieving progressive overload, avoiding plateaus, triggering higher levels of central nervous system recruitment, stimulating anabolic hormone production, and protecting you against injuries because the trauma comes from repetition versus blunt force (such as with low volume training like Dorian Yates used).
Even though you’re not a member of Bigflex Dogg Club, I still want to keep serving you with information that helps you avoid the BS out there, through #bigflexdoggMail. Just remember a lot of programs today are created to sell and don’t necessarily use the best information – in Bigflex Dogg Club everything members get is created by me, you can rely on that and the results it delivers!
Let’s crush this new week together!
I am launching the Premium Membership VERY SOON if you want to get it for 25% less, join the VIP list HERE: https://www.bigflexdoggsbc.com/subscription. Only people on this list will get access to the launch deal.
Check my site, subscribe, and save thousands of dollars because my program costs $9,99 per month ONLY. For this week ONLY, you can get your subscription for 50% LESS!
Just CLICK HERE: https://www.bigflexdoggsbc.com/subscription to get your subscription with 50% OFF.
P.S.: Tag me on Instagram @bigflexdogg, Facebook @BigflexDogg, and Twitter @BigflexDogg, once you do this workout, hashtagging #bigflexdoggMail – I want to see how many people actually do this workout.
CLICK HERE: Subscribe & Save at: https://bigflexdoggsbc.com/subscription to learn more about the Bigflex Dogg Club!
Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training cost $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!
Bigflex Dogg™