Monday I sent you a #bigflexdoggMail with 3 of my favorite shoulder exercises – today I have created a high volume shoulder workout, specifically for getting WIDE deltoids! We are going to use all 3 of the exercises I recommended in this workout.
Bigflex Dogg’s High Volume 31 Set Shoulder Workout:
- Dumbbell Press 6 X 8-12 reps
- Behind The Back Side Cable Raises 5 X 8-12 reps
- Seated Dumbbell Side Raises 5 X 8-12 reps
- Incline Bench Lying Single Arm Side Raises 5 X 8-12 reps
- Reverse Pec-Dec 5 X 8-12 reps
- Standing Cable Face Pulls 5 X 8-12 reps
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Bigflex Dogg provides a subscription-only service that offers personal coaching online and He also provides one and one personalized training. Subscriptions cost $9.99 per month and one and one personalized training costs $35 per session, and with that purchase comes unlimited support, and valuable information. If you’ve ever wanted to get truly fit, learn more about your best diet, and enhance your overall health and well-being, this subscription is for you. Bigflex Dogg is completely dedicated to the success of his subscriber and clientele base and takes the time to make sure each and every person that signs on gets the very best in training and support. Call him ASAP!