There are tons of ways to add width to your back. When trying to win my first NPC show, I did a width-specific back workout every week! Today I am going to give 3 tips you can use to add width, done right you will see results fast! 1 Pause Reverse Grip Pull-Ups Pull-ups are …
Hey, Everyone, Readers of #bigflexdoggMail have been hitting me up all week asking for another high volume workout, so I have got something together for you to try. This workout is actually one I did recently, you will like this one… By the end, your deltoids will feel so pumped!! Seated Side …
Two days ago I talked about some of my favorite back exercises, today I am going to give you a full high volume back workout to use… This focuses on back thickness, something I did relentlessly in pursuit of my first US contest – I even had a weekly back workout dedicated to thickness alone! …
The back training guide you will find in my Training Principles Guide Series in BigflexDogg Club subscription gives you loads of information on how to build a bigger, wider, and thicker back. In the back guide I discussed some of my favorite exercises, below are 2 which I want to share with you,… …
