I see a lot of people using the SHRED Plan in #BigflexDoggClub and they all ask the same thing, how long should it take to get shredded. I want to take the time today to answer this because I think it can really help a lot of people understand the true process of fat loss, and getting into amazing …
Cutting-Edge Phase: “How Should Getting Shredded Really Take”? Read More »
Here is a topic not many people go after, mistakes which experienced trainers make. Often people talk about beginners, but what about those who have been lifting for years and could still make better progress if they identified mistakes with their training and changed them? Let’s talk about it now! Here are 4 examples… …
Hundreds of people follow the Shred Plan in #BigflexDoggClub every single week and they all seem to comment on the same thing… There is *MORE* food than they anticipated, yet they still get into much better condition and they also look way bigger too. Why is that? So many people cut back too …
This is a frequent question I get off people, they want to know how to reduce water retention. Today I will address this topic and hopefully help you learn a great deal! First up, the only people who really need to concern themselves with reducing sub-cutaneous water retention are those competing or even doing …
