Different times of the day require lightly different things when it comes to diet, there are many reasons for this. Sometimes you need energy quicker, easier digesting protein, other times you want a slower release of nutrients. Upon waking you are usually: Depleted Slightly dehydrated In a more catabolic state This helps decide what your …
Nutritional Guidance: “3 Things Your Breakfast Should Have” Read More »
The majority of questions I receive from #BigflexDoggMail readers are in relation to nutrition and dieting. When I wrote the Bigflex Dogg Keys Guide to Nutrition my aim was to answer all of the questions I get, plus give a ton more information so that all of my followers could become truly educated on nutrition! This …
Nutrition Guidelines: “Did You Know This About Nutrition?” Read More »
Your body like everybody else has developed based on the food it has been given, over a long time. This is what affects the metabolism and composition of your body, it is something you really need to understand! If you have eaten a diet that is too calorific for too long, you will probably …
