Longevity

Longevity: “Are You Too Old To Build Muscle And Strength”?

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Last week, I focused a lot on motivation and helping people push harder to become their best, especially for guys who are a little older and feel as though it’s too late. Listen, it is never too late to do better and make progress. So many people who are members of Bigflex Dogg Club keep …

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4 Training Mistakes “EXPERIENCED” Trainers Make

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Here is a topic not many people go after, mistakes which experienced trainers make. Often people talk about beginners, but what about those who have been lifting for years and could still make better progress if they identified mistakes with their training and changed them?   Let’s talk about it now! Here are 4 examples… …

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