Are You Holding Water?
This is a frequent question I get off people, they want to know how to reduce water retention. Today I […]
This is a frequent question I get off people, they want to know how to reduce water retention. Today I […]
People get the wrong idea when I say I don’t go to complete failure on my sets – there is
Most people do not train over the weekend and their diet can also slip, I hope you held it together
Lots of people ask me if I think training or diet is important. Both are super important and complement each