So you’ve got a muscle group which just won’t grow, right? Everybody has those, my back needed some extra […]
How to Build Muscle
Do your calves suck? This is definitely the muscle group most people complain about being stubborn so I figured I’d
The back training guide you will find in my Training Principles Guide Series in BigflexDogg Club subscription gives you loads
My workouts are always popular with my email readers so today I decided to send another! This was a workout
People often put a lot of thought into their training volume, reps, and sets. However, I notice there is not
This is a big question, does exercise sequence matter in your workout? Yes, it does. Let me give
The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you.