So you’ve got a muscle group which just won’t grow, right? Everybody has those, my back needed some extra pushing to overcome weakness and I got there eventually – take it from me, you can make any muscle grow with the right approach. Do the next 3 things on your weakest muscle group …
Do your calves suck? This is definitely the muscle group most people complain about being stubborn so I figured I’d share some tips with you today – check this out… 1.5 Reps Last week during one of the BigflexDogg Club webinars someone asked me about my 1.5 rep sets for calves… Watch my training videos and you’ll …
The back training guide you will find in my Training Principles Guide Series in BigflexDogg Club subscription gives you loads of information on how to build a bigger, wider, and thicker back. In the back guide I discussed some of my favorite exercises, below are 2 which I want to share with you,… …
My workouts are always popular with my email readers so today I decided to send another! This was a workout I actually did alone when traveling recently – I found this really got a great pump in the lats which is always a good sign it hit the spot. Bigflex Dogg’s High Volume Back …
People often put a lot of thought into their training volume, reps, and sets. However, I notice there is not so much emphasis on exercise sequence – this is a huge thing too many people are overlooking! Just so you know, I am talking about the order you perform exercises within the same workout. …
This is a big question, does exercise sequence matter in your workout? Yes, it does. Let me give you some of the reasons why… High Threshold Motor Unit Recruitment The central nervous system needs to be engaged at the start of a workout to help stimulate high threshold motor units, in …
The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you. And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people. This is what works… Get Stronger. The best bodybuilders …
