This past Saturday I did another live webinar for my Bigflex Dogg Club members, I love doing these because I get to talk to each member on an individual basis – that matters a great deal to me! All members get access to my live webinars, which I do every 2 weeks, where they get …
Training Strategies: “What Is The Perfect Training Split”? Read More »
There are tons of ways to add width to your back. When trying to win my first NPC show, I did a width-specific back workout every week! Today I am going to give 3 tips you can use to add width, done right you will see results fast! 1 Pause Reverse Grip Pull-Ups Pull-ups are …
Hey, Everyone, Readers of #bigflexdoggMail have been hitting me up all week asking for another high volume workout, so I have got something together for you to try. This workout is actually one I did recently, you will like this one… By the end, your deltoids will feel so pumped!! Seated Side …
Two days ago I talked about some of my favorite back exercises, today I am going to give you a full high volume back workout to use… This focuses on back thickness, something I did relentlessly in pursuit of my first US contest – I even had a weekly back workout dedicated to thickness alone! …
My workouts are always popular with my email readers so today I decided to send another! This was a workout I actually did alone when traveling recently – I found this really got a great pump in the lats which is always a good sign it hit the spot. Bigflex Dogg’s High Volume Back …
