Sometimes you might feel as though your training just isn’t working like it used to, sometimes things need a shake up. Today I am going to help you identify 3 things which could confirm you need to switch things up. 1 You Are Not Getting Stronger My high volume training protocols are not about getting …
Don’t You See Steady Progress? “Here’s The 3 Signs Your Training Needs Adjusting” Read More »
Monday I sent you a #bigflexdoggMail with 3 of my favorite shoulder exercises – today I have created a high volume shoulder workout, specifically for getting WIDE deltoids! We are going to use all 3 of the exercises I recommended in this workout. Bigflex Dogg’s High Volume 31 Set Shoulder Workout: Dumbbell Press …
How do you warm up when weight training? There are so many theories on this and I have my own, so I want to share that with you today. Sometimes if you’re in a colder place it can be smart to spend 10-15 minutes on cardio equipment just to get your heart rate up …
I keep seeing fads online promoted who have zero interest in helping you, it is all about making dollars. I’m a businessman, I own a lot of businesses but I have always made sure it is a win-win for me and the consumer. I don’t believe in selling s***, especially when people trust you to …
Do You Want To Be In Shape All Year Or Just For 12 Weeks? Subscribe & Save : $9.99 per month ONLY Most bodybuilders don’t stay in shape all year round, I always did and I still do today – I always get asked about this and what’s the secret… My work …
Do You Want To Be In Shape All Year Or Just For 12 Weeks? Read More »
