Don’t You See Steady Progress? “Here’s The 3 Signs Your Training Needs Adjusting”
Sometimes you might feel as though your training just isn’t working like it used to, sometimes things need a shake […]
Sometimes you might feel as though your training just isn’t working like it used to, sometimes things need a shake […]
Monday I sent you a #bigflexdoggMail with 3 of my favorite shoulder exercises – today I have created a high
How do you warm up when weight training? There are so many theories on this and I have my own,
I keep seeing fads online promoted who have zero interest in helping you, it is all about making dollars. I’m
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