3 Bent Over Row Variations For Wide Lats!
Bent over rows are a great way to add width to your lats, they will also give a ton of […]
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Why Don’t I Train To Failure?
People get the wrong idea when I say I don’t go to complete failure on my sets – there is
Do This The Day “BEFORE” Training!
Most people do not train over the weekend and their diet can also slip, I hope you held it together
3 Eating Strategies For Faster Growth!
We have truly entered the season where everybody is trying to grow and improve their physique, so today I am
Is Diet Or Training More Important?
Lots of people ask me if I think training or diet is important. Both are super important and complement each
3 Steps To Bigger Quads!
As a pro my quads were always a strong body part, even today they are still there! If you are
Should You Ever Go Above 12 Reps?
Most of the time I like to use 8-12 repetitions for my working sets, for the most part, the Bigflex
My Approach To Shoulder Training!
Last week I held a bonus webinar for Bigflex Dogg Club members, I focused on shoulder training. There were a
This One Thing Can Boost Muscle Growth FAST
A couple of weeks back I was doing a live webinar with Bigflex Dogg Club members and one person asked