How to “Lose Weight and Build Muscle” at the Same Time
“Gaining strength while burning fat isn’t easy to do, but research shows that it is possible”. Losing fat and […]
Fats
How Often Can You Eat a Cheat Meal?
Everybody sees me having a burger and fries from time to time and wants to know how often they can
Does Under Eating Really Slow Down Fat Loss?
Hundreds of people follow the Shred Plan in #BigflexDoggClub every single week and they all seem to comment on the
Do This The Day “BEFORE” Training!
Most people do not train over the weekend and their diet can also slip, I hope you held it together
3 Eating Strategies For Faster Growth!
We have truly entered the season where everybody is trying to grow and improve their physique, so today I am