Dumbbell Bench Press

Over my career, I used both dumbbell and barbell bench press, but I prefer one much more than the other. The dumbbell bench press is far better for bodybuilders, for two reasons… 1) There is much more range of motion with dumbbells which means you’re able to stimulate the pecs through a fuller range of motion. …

Dumbbell Bench Press Vs. Barbell Bench Press: “Which One Wins”? Read More »