The body does not know what time of day it is really, sure we have the circadian rhythm, but when it comes to calorie consumption it is more about net intake over a 24 hour period. It doesn’t matter if you eat carbs later in the day, provided your diet is made up of the …
What Are Carbohydrates? “Will Eating Carbohydrates At Night Make You Fat”? Read More »
“Gaining strength while burning fat isn’t easy to do, but research shows that it is possible”. Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s …
How to “Lose Weight and Build Muscle” at the Same Time Read More »
If you watch my IG stories you might hear me talk about carb cycling, I refer to it as the “zig zag” diet because some days carbs & calories go up or down. I have just finished writing my nutrition eBook which is really informative from my own experiences as a competitor, one of the …
Most people do not train over the weekend and their diet can also slip, I hope you held it together though. The day before you train, you must provide your body with everything it needs to recover and perform. It is yesterday’s nutrition that really has an impact on today’s performance. Always make sure …
We have truly entered the season where everybody is trying to grow and improve their physique, so today I am going to share 3 eating strategies I recommend you use for growth. Those of you who are Bigflex Dogg Club members should be following The Mass Plan Strategy if the size is your main goal! …
