Last week I received a message from someone on Instagram who was considering joining Bigflex Dogg Club, they said nothing had worked for them to this point. I asked what they had done and this is what I got… “Over the past 6 months, I have tried this person, this person, and this …
Stick To What Works For You: Avoid Being “That Guy” Read More »
Whether you’re looking to enter into bodybuilding, strong man, or bikini competition, training the right way takes more than just putting the time in at the gym. In fact, some experts say that more than 50% of your training success is due to other factors like nutrition and hydration. That’s why before you start …
10 Tips To Start Training For A “Bodybuilding Competition” Read More »
Do you sometimes find your strength plateaus or even goes down and wonder why? There is a really simple reason for this actually, I’ve got 3 for you… 1) No Periodization If you are just training without periodization, which means tapering up the volume of working sets and weight lifted, you will crash …
Unless you are putting the work in with diet, your progress will be really slow. No matter how hard you train or heavy you lift, without the correct diet the results you want to see probably won’t happen. I see so many people waste their time in the gym because when they leave, their …
