Get a “Full” Muscle Contraction And Build Mass
Bodybuilding is about working the muscle, not the ego. I keep on saying the same thing, getting a full muscle […]
Bigflex Dogg Guide To Smart Training
Dumbbell Bench Press Vs. Barbell Bench Press: “Which One Wins”?
Over my career, I used both dumbbell and barbell bench press, but I prefer one much more than the other.
Longevity: “Are You Too Old To Build Muscle And Strength”?
Last week, I focused a lot on motivation and helping people push harder to become their best, especially for guys
Let’s Discuss About Detraining. Do You Know What “Detraining” Means?
Detraining doesn’t get talked about enough and I want my #BigflexDoggMail readers and Bigflex Dogg Club members to really think
Training Strategies: “What Is The Perfect Training Split”?
This past Saturday I did another live webinar for my Bigflex Dogg Club members, I love doing these because I