The majority of questions I receive from #BigflexDoggMail readers are in relation to nutrition and dieting. When I wrote the Bigflex Dogg Keys Guide to Nutrition my aim was to answer all of the questions I get, plus give a ton more information so that all of my followers could become truly educated on nutrition! This …
Nutrition Guidelines: “Did You Know This About Nutrition?” Read More »
There are smaller things you can do with your diet which all add up, giving you better results. With your post-workout meal here are 3 things I suggest trying. 1 Add Cinnamon Cinnamon is a great natural ingredient for improving insulin sensitivity, this means when you have your post-workout meal you should suck up those …
Nutrition Guidance: Always Do This To Your “Post-Workout” Meal Read More »
The body does not know what time of day it is really, sure we have the circadian rhythm, but when it comes to calorie consumption it is more about net intake over a 24 hour period. It doesn’t matter if you eat carbs later in the day, provided your diet is made up of the …
What Are Carbohydrates? “Will Eating Carbohydrates At Night Make You Fat”? Read More »
This is a really positive message for you today… I was asked about body dysmorphia by somebody on the Bigflex Dogg Club webinar if I have ever suffered from this. Honestly, no, I never have. This actual condition is something only a qualified psychologist could discuss in detail but here is some solid advice for …
What Is “The Body Dysmorphia”? Let’s Talk About Body Dysmorphia Read More »
I keep saying if you want to make your physique look more impressive from every angle getting killer side delts will really help do that! So many new people have joined #bigflexdoggMail so I am going to get into this topic again… 1 Behind The Back Side Cable Raises If you come to …
Delts Explosion: “Here Are 3 Side Deltoid Training Tips” Read More »
Last week I received a message from someone on Instagram who was considering joining Bigflex Dogg Club, they said nothing had worked for them to this point. I asked what they had done and this is what I got… “Over the past 6 months, I have tried this person, this person, and this …
Stick To What Works For You: Avoid Being “That Guy” Read More »
Unless you are putting the work in with diet, your progress will be really slow. No matter how hard you train or heavy you lift, without the correct diet the results you want to see probably won’t happen. I see so many people waste their time in the gym because when they leave, their …
